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    Awakening Yoga is a modern yoga method designed to honour the ritual of traditional Hatha yoga with a practical and functional approach to asana. Awakening Yoga is a vigorous vinyasa style of Yoga developed by Patrick Beach, that develops your arm and core strength, increases your range of motion, and promotes deeper flexibility. This style of class offers strength, flexibility, concentration and breath work. The intensity and physicality of nonstop movement can help to focus the mind and bring you into the only moment where life exists - the present moment. The Awakening Vinyasa Flow is a popular class as you move with your breath from pose to pose and rarely hold postures for any length of time until the end of class. This class is powerful, dynamic and a lot of fun with a strong focus of on creative sequencing. "You don't grow from the easy stuff" ~Unknown
    Our mellow flow incorporates meditation, breath work and mindful movement to help relieve tension, reduce anxiety and calm your nervous system. This class is the perfect bridge for those times when you want more movement than yin, and less effort than vinyasa. We draw inspiration from the Lunar & Mobility approaches and functional Range Systems & Kinstretch Principles that are founded on the belief that we are all designed to move. That movement exists in every plane, and thus so must we. Utilizing an array of principles from movement, somatics, functional mobility, and asana we use this mellow flow practice to expand our perceptions of possibility and our capacity for exploration. This class is suited for all levels and is a nice introduction to yoga if you are a beginner.
    Vinyasa Flow helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform. You can expect to move through a series of dynamic yoga poses, each held for several breaths. We will begin with a gentle warm-up to awaken the body, prepare the mind, and focus the breath. From there, we will move into a flowing sequence of poses, each one linked seamlessly to the next. Our focus will be on building strength, flexibility, and balance, as we move through sun salutations, standing poses, backbends, twists, and inversions. Our breath will guide us through each transition, creating a moving meditation that will help to calm the mind and soothe the nervous system. Vinyasa Flow is considered the most popular forms of yoga, as you move with your breath from pose to pose and rarely hold postures for any length of time until the end of class.
    Deep Flow classes emphasize on moving from asana to asana with coordinated and guided breath techniques that keep the mind and body present on the mat. Enabling you to cultivate a deeper relationship with your own practice, by tapping into the four elements of fluid movement; body awareness, flexibility, strength, and confidence. You will be encouraged to explore your limits. Stepping off your mat each class feeling empowered and inspired to keep your practice going.
    Flow to yin is a fusion flow, it is a combination of yin and yang poses woven together, releasing energy with the flow coupled with long holds. This class will leave you feeling dreamy, grounded and restored.
    Our Slow Flow classes are light and creative, but slower paced and gentler than our Vinyasa classes. Postures are generally held for longer periods, and the transitions between poses are a little slower. The nature of this class is great for beginners, but is also wonderful for intermediate and advanced students who feel like slowing it down a little and sinking deeper into their practice.
    Join us for a revitalizing Mat Pilates class at Energy Cntr Yoga, where we blend strength, flexibility, and mindfulness to create a balanced and invigorating experience. Led by our experienced instructors, our Mat Pilates classes offer a dynamic workout that targets core muscles while improving posture, alignment, and overall body awareness. In our Mat Pilates class, you can expect a series of low-impact exercises performed on the mat, focusing on controlled movements and mindful breathing. Each session is designed to challenge your body and mind, helping you build strength, flexibility, and endurance in a supportive and encouraging environment. Whether you're a beginner or an experienced practitioner, our classes are suitable for all levels, with modifications and variations provided to accommodate individual needs and abilities. With consistent practice, you'll experience improved muscle tone, increased mobility, and a greater sense of well-being. A challenge for your body and mind that will leave you feeling grounded and strong. Post Pilates endorphins guaranteed!
    Hatha yoga is a gentle yet invigorating form of yoga that focuses on the integration of breath, movement, and meditation. In our Hatha yoga classes, expect to be guided through a series of poses that promote flexibility, strength, and balance, all while cultivating a sense of inner calm and clarity. Each class will begin with a few minutes of centering, during which you will be encouraged to set an intention for your practice. From there, you will move through a variety of standing, seated, and reclining poses, paying close attention to your breath and the sensations in your body. Throughout the class, your teacher will offer modifications and adjustments to help you find the right level of challenge for your body. As the class draws to a close, you will be guided through a brief period of relaxation and meditation, allowing you to fully integrate the benefits of your practice into your mind and body. Whether you're brand new to yoga or a seasoned practitioner, our Hatha yoga classes offer a welcoming, supportive environment in which to explore the many benefits of this ancient practice. We invite you to come as you are, leave distractions at the door, and connect with yourself in a safe and inclusive space.
    Yoga and stretching are two of the best ways to become more flexible. Whether you’re looking to become a contortionist or just want to touch your toes more easily, yoga and stretching can help you get there. In this stretch class, we’ll explore how combining dynamic stretching with proprioceptive neuromuscular facilitation (PNF) stretching can help you reach your flexibility goals. Through a fusion of these two stretching techniques, you’ll be able to get super flexible and reap the many benefits that come with it. Come to class with an open mind and ready to get bendy.
    A slower paced style of yoga where poses are held for longer periods of time, usually around two to five minutes per pose. This class targets the connective tissues of the body (tendons, fascia and ligaments) with the aim of increasing circulation in the joints and improving flexibility, particularly around the hips, pelvis and lower spine. This is a nurturing practice that facilitates a meditative experience, and cultivates compassion, self-knowledge and acceptance. Yin Yoga is suitable for all level students (a perfect complement to other yoga styles) as well as during pregnancy and post natal.
    Breathwork is a dynamic practice that goes beyond just deep breathing. It's a powerful tool to dissolve anxiety, alleviate stress, and facilitate profound healing at a cellular level. By addressing trauma, limiting beliefs, and old wounds, breathwork unlocks the empowering potential within you. It's important to also note that breathwork is not recommended for pregnant women due to its potential to create intense emotionality. For those with medical conditions or taking medications, it's advised to consult with your doctor before starting breathwork. Your breath is a powerful force, and these classes are here to guide you in unlocking its incredible potential. I'm very much looking forward to being on this journey with you!
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