Events
Life in today’s world can seem like a constant rush, always full of tasks and things to do. Have you thought about what it would be like to stop for a minute, disconnect and focus on yourself?
Through our events you get the opportunity to disconnect to reconnect.
Upcoming event information will be updated throughout the year.
Mum's & Bub's - 6 Week Prorgam
Our next Mums and Bubs program starts 19th of April at 10.45am.
Our 6-week Mum's & Bubs program designed just for you. Starting on Friday April 19th and running every Friday for six weeks, these 75-minute sessions from 10.45am to 12pm will be an opportunity for you to nurture your body and bond with your baby.
Program Details:
Date: 6-week series from 19th April - 24th May 2024 (Fridays)
Time: 10.45am - 12pm
Investment: $200 (includes all equipment)
Where: Energy Cntr Yoga - 260 Stirling St, Perth
These sessions will be led by Kate our experienced teacher who is a mum to 4 beautiful girls and just recently had her fourth bub, these sessions are carefully tailored for mum's with babies aged 6 weeks up until they start crawling.
Experience the benefits of gentle movement, relaxation, stretching, and strength-building while connecting with other like-minded mums. This is a chance to embrace self-care while cherishing these precious moments with your little ones.
Spaces for this program are limited, so ensure you secure your spot at the earliest opportunity.
SOLD OUT - Next program to announced soon
Workshop - Awakening Yoga Practice Lab
It's finally here, the workshop that ha been in high demand - The Awakening Yoga Practice Lab.
Awakening Yoga is a mirror for the self and the journey, it is a modern map to an age old destination.
Dive Deep into Awakening Yoga with Simone:
A 4-Hour Workshop Join Simone for a comprehensive 4-hour immersion into Awakening Yoga, the transformative practice developed by Patrick Beach and Carling Harps.
During this workshop, you'll experience a 90-minute session known as Awakening Yoga - The Set, followed by a brief intermission. Afterward, we'll break down key Awakening Yoga sequences, including:
-Crouching Warrior
-Double Bent Leg Lunge
-Active Squat
-Circle Wheel
-Wheel
Additionally, we'll explore stretching techniques for the spine, shoulders, and hamstrings. The workshop will conclude with an exploration of Pincha (forearm balance).
This practice is built on the foundation of ritual asana with a focus on functional movement and individualized alignment. By acknowledging that each body is unique, powerful, and purposeful, this practice provides room for students to better understand their own physicality.
We are multifaceted, and so is our practice.
This workshop is designed for anybody who is curious about movement, their body and mind.
Details
Date: Saturday 16th March 24
Time: 12pm - 4pm
Where: Energy Cntr Yoga - 260 Stirling St, Perth
Event Finished - Next Workshop to announced soon
